Friday, May 15, 2015

Summer is Coming

To all my Game of Thrones fans out there, the phrase, "Winter is coming" is well known.  But here in sunny California, the phrase, "Summer is coming" is the one that should be on the forefront of your mind.  It is nearly June, if you can believe it and while I am not sure where the year went, summer is in fact coming and it is time to get ready.  Even if you are not planning to rock a bikini this year, at least feel good rocking a sassy tank and shorts.

Here are a few posts from our archives to help you start preparing for my favorite time of year....

Get a powerful start to your day with a blended fruit and veggie smoothie.  Full of plant protein, vitamins and minerals, this metabolism booster is easy to make and delicious to sip!

With your smoothie in your hand, why not get your weekly menu organized with some clean eating tips to help you slim down while feeling good, one bite at a time.

Don't make your workouts too difficult to get done, get back to basics with pushups, squats and crunches. Keep it simple to get toned and tight.

Don't forget the cardio! Sweat it out with short, high intensity bursts to maximize your workout. Don't have a treadmill? Take this workout to the streets. Use landmarks or your playlist to add in sprints and recovery periods.

Make plans to get that summer body tight and right, I will check in with you as I too am excited to finally get back in my bikini without a big preggo belly this year!

What are some healthy tricks you use to slim down?

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