Since my days of teaching fitness classes (for more than myself) are on hold for a bit, I really try to mix up my workouts.

I tend to find comfort in intense cardio (well, as intense as can be when you are growing a human), so I make a point to include weight training 3-4 times a week.  One of my favorite zones to target? My tush. 

My body goes through quite a transition when pregnant. I expand early on and while I stay consistent with my healthy lifestyle, I still seem to struggle embracing the changes my glorious body goes through to create life.  I remind myself this is all temporary, rub my big belly and get back to doing what I love most (well right up there with organizing/cleaning)...sweating.

Now that the intensity of my workouts has slowed (no more squat jumps for now) I love to pull out some of my low impact, burn until you cry, fast and furious exercises. This FOR SHO is one I never tire of...I love to hate it.

This PopSugar, 10 Minute Booty Burner requires only a mat, 5 pound weight (or less) a timer and a ten minute commitment to yearn for that burn. 


Each exercise is only 30 seconds, I repeat, only 30 seconds. Easy enough right? I mean you can do ANYTHING for 30 seconds...ha. Talk to me after.