Quick & Effective Ways to Workout
Being a working mommy means time is of the essence. If you are like me, the minute you walk in the door, you race to change and wash your hands so you can kiss those babies. After a power snuggle, I get them started on a safe, independent activity so I can unload my work bag, tidy up a bit before getting dinner going. By the time everyone is fed and bathed, not to mention the house picked up, dishes done and laundry started, the last thing I want to do is kick off a workout...didn't I just do that for the last three hours racing around the house?!
Despite the evenings being non-stop, I have to make time for exercise. Even if it is just 20 minutes, banging out some high intensity intervals are a must for me...or I am not very nice... Power Hour is a go to for me for sure, but what exercises are really going to get the most bang for my no extra time buck? Well, according to, Derek Degrazio of Barry's Bootcamp, all you need is 8 minutes and a set of dumbbells....I AM IN!
Check out the workout below courtesy of Self.com and enjoy the burning benefits you are going to feel for less than 10 minutes!
The workout requires only a 5-10 pound set of dumbbells and a fired up, kill that workout attitude!