Gotta See It To Believe ItLosing weight and kick starting a healthy lifestyle is not the easiest thing to do...and definitely not the easiest thing to make stick. Life will often just get in the way and finding the time to get in a workout just doesn't happen. For crazy people like me, not working out is when it can get real scary. However for most, "normal" people, after working all day, running errands and taking care of personal business it feels like there is barely time to eat dinner let alone relax a bit before bedtime.
I have found that writing down what I do each day helps me meet the goals I set for working out. I have found this trick to also be especially useful for my friends/clients. Whether a blank paper calender, using an app like My Fitness Pal or writing them down on a whiteboard, seeing what you do (or don't do) each week can often be very enlightening.
|Love me a blank calendar!|
|How is that for accountability!|